PNOĒ Metabolic Analysis

Discover How Your Body Works—From the Inside Out

Take the guesswork out of your health, nutrition, and fitness with PNOĒ, an advanced metabolic analysis system that provides personalized insights based on your unique physiology. Whether your goal is improving performance, optimizing your metabolism, losing weight, or simply understanding your body better, PNOĒ delivers data that helps you make informed decisions with confidence.

Resting Metabolic Assessment

Gain a comprehensive snapshot of your body's health while at rest. This non-invasive assessment evaluates over 23 biomarkers to provide personalized insights into how your body functions.

Your results may include:

  • Resting metabolic rate (calories burned at rest)

  • Fat and carbohydrate metabolism

  • Heart rate variability (HRV)

  • Respiratory function

  • Stress response and recovery

  • Postural and breathing efficiency

  • Personalized daily calorie recommendations

  • Exercise guidance tailored to your metabolism

  • Actionable recommendations to help optimize your health

For those looking for additional support, customized nutrition plans featuring whole foods and app-based tracking are also available.

Pricing

  • Resting Metabolic Assessment — $150

  • Resting Assessment + Personalized Nutrition & Fitness Plan — $300

Active VO₂ Max Assessment

Designed for individuals who want to optimize performance and training, the Active Assessment measures how efficiently your body utilizes oxygen during exercise.

During this guided test, you'll exercise through progressive intensity levels while PNOĒ analyzes your metabolic response in real time.

Your results include:

  • VO₂ Max (aerobic fitness)

  • Personalized heart rate and training zones

  • Calorie burn at different exercise intensities

  • Fat and carbohydrate utilization during exercise

  • Exercise efficiency and endurance insights

  • Recommendations to improve performance and recovery

Pricing

  • Active VO₂ Max Assessment — $200

  • Resting + Active Metabolic Assessments — $250

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Why Choose PNOĒ?

Rather than relying on generalized formulas, PNOĒ provides personalized data based on your body's unique physiology, helping you better understand how to fuel, train, and recover. Whether you're beginning your wellness journey or looking to optimize athletic performance, your results can be used to create a more individualized approach to nutrition, exercise, and long-term health.